Easiest Way to Prepare Speedy Healthy Fish Pie

Hey everyone, it is Jim, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, healthy fish pie. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.

Healthy Fish Pie is one of the most popular of recent trending foods on earth. It’s simple, it’s fast, it tastes yummy. It’s appreciated by millions daily. Healthy Fish Pie is something that I have loved my whole life. They are nice and they look fantastic.

Tuck into our hearty yet healthy fish pies for a feel-good family supper. These comforting recipes are low in calories and fat, as well as being packed with veg. This healthier fish pie is easy to make thanks to its shortcut white sauce. The key to the best flavour is using good-quality fresh stock.

To get started with this recipe, we must prepare a few components. You can have healthy fish pie using 15 ingredients and 12 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Fish Pie:

1. Prepare 2 packets Fish pie mix
2. Get 2 Rainbow trout fillets
3. Get 1 packet Raw tiger prawns
4. Make ready Half Courgette
5. Prepare 6 Mushrooms
6. Get 1 Leek
7. Prepare 1 Broccoli
8. Take Handful Baby spinach
9. Get Handful Frozen peas/ soya beans/ edamame beans
10. Prepare 2 packets Ready made mash potato
11. Take 3 tablespoons Creme Fraiche
12. Prepare 1 tablespoon Double cream or Milk
13. Take 1 teaspoon Oregano
14. Prepare 1 teaspoon Parsley
15. Take Knobs butter and olive oil for frying etc

This delicious, healthy fish pie without potato is super quick and easy to throw together. Hi guys welcome back to my channel. please if you enjoyed this video and you love to be part of the family kindly subscribe like and check out my other. Tuck in to this hearty and healthy fish pie. Simple to make, totally comforting and a meal that the whole family will love.

Steps to make Healthy Fish Pie:

1. Cut up vegetables excluding broccoli. Ideally thinly sliced.
2. Break broccoli head into smaller florets. Boil a pan of water. Boil broccoli until soft enough for mashing later.
3. Heat a large frying pain. Use oil if desired. Fry Rainbow trout fillets. Once cooked, place in large casserole dish suitable for oven. Flake into pieces around 2 to 5cm size. Do not make too small as you want to keep the texture of fish chunks.
4. Cook the raw prawns. Once cooked place in casserole dish.
5. Cook the fish pie mix. Once cooked place in the casserole dish.
6. In a large bowl combine the mash potato, drained cooked broccoli, butter and a dash of cream if desired.
7. Mix mash potato mixture until well combined. Set aside for later.
8. Add butter and oil to large frying pan. Fry sliced vegetables until golden brown. Once cooked add to casserole dish.
9. Add baby spinach and frozen beans or peas to casserole dish. Preheat the oven to 180c fan oven (200c non fan or gas mark 6).
10. Add herbs, creme fraiche and cream/ milk to casserole dish. Mix so evenly combined but do not over mix so that the fish remains in a chunky form. Season with salt and black pepper.
11. Once fish mixture mixed. Top with the mash potato mixture and smooth the top with a large spoon. Add a few knobs of butter to help crisp up the topping in the oven.
12. Once oven preheated. Place fish pie in the middle of the oven for 25 to 30 mins. If top does not crisp up, use the grill in your oven for 2 to 5 minutes. I served my fish pie with steamed sweet cauliflower and sautéed samphire with a squirt of lemon juice.

Tuck in to this hearty and healthy fish pie. Simple to make, totally comforting and a meal that the whole family will love. When I was a lazy and unhealthy student, ready-made fish pie was my go-to meal. Fish pie is a delicious and healthy way to enjoy any sort of fish. I've used salmon, cod and haddock for my fish base.

So that’s going to wrap this up for this special food healthy fish pie recipe. Thank you very much for reading. I’m confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!