Recipe of Speedy Sweet 'n' Sour Cauliflower

Hello everybody, I hope you’re having an amazing day today. Today, we’re going to prepare a special dish, sweet 'n' sour cauliflower. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Sweet 'n' Sour Cauliflower is one of the most well liked of recent trending meals on earth. It is simple, it is quick, it tastes yummy. It is enjoyed by millions daily. Sweet 'n' Sour Cauliflower is something which I have loved my entire life. They are nice and they look wonderful.

Sweet and Sour Cauliflower- an easy to make vegan meal that's perfect to satisfy that sweet and sour chicken craving! A delicious vegan fake-out take-out weeknight dinner! I know, I'm a bit exhausted just typing all of that out. Let's talk about this Sweet and Sour Cauliflower.

To get started with this particular recipe, we have to first prepare a few ingredients. You can have sweet 'n' sour cauliflower using 17 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Sweet 'n' Sour Cauliflower:

1. Prepare 350 g (1 head) fresh cauliflower florets, (not frozen),
2. Get 1/2 red bell pepper, chopped into bite sized pieces,
3. Get 1/2 an onion, chopped into bite sized pieces,
4. Prepare 2 tbsp vegetable oil,
5. Take 2 tbsp cornflour,
6. Get 1 pinch garlic granules,
7. Take 1 pinch salt,
8. Take Coconut spray oil or alternative
9. Take For the sauce:
10. Take 2 tbsp ketchup,
11. Get 2 tbsp white wine vinegar,
12. Prepare 1 tbsp runny honey
13. Take 1 tsp dark soft brown sugar,
14. Take To garnish:
15. Make ready 1 spring onion, chopped into fine rings
16. Prepare Serving suggestions:
17. Get White rice

It's so addictive and easy to make with a few simple ingredients you probably already have in your pantry. Sweet and Sour Cauliflowers. written by Emma Tang. Cauliflower used to be an ingredient that I would love to eat more often but don't know how to However, ever since I discovered this sweet and sour cauliflowers recipe, now I grab cauliflower from the grocery store without having to hesitate. Sweet and Sour Cauliflower, I'm a poet and didn't know it.

Steps to make Sweet 'n' Sour Cauliflower:

1. Preheat the oven to 180 (fan) and line a baking tray with foil. Lay a wire rack over it and set aside. In a large bowl add 1tbsp oil and take the cauliflower florets and dredge them lightly in the oil. You could also use an oil spray to do this. Once the oil is gone wipe the bowl clean with some kitchen towel then add in the cornflour.
2. Dredge each floret in the cornflour until lightly coated. Place the florets into the wire rack on the lined baking tray and bake for 15-20 minutes until slightly tender. Whilst they are baking make up the sweet and sour sauce by combining the listed ingredients. Remove the cauliflower from the oven and tap off any loose excess flour.
3. Heat a tbsp oil in a wok over a high heat and once warm add in the florets and stir fry in the oil until a light golden brown. Remove and place on kitchen towel to remove excess oil. Discard any dirty oil from the wok (it'll have some flour/debris in it), and spray in a layer of coconut oil or other spray cooking spray you have.
4. Toss in the red pepper and onion, stir fry for 2-3 minutes whilst moving around the wok. Add the whites of the spring onion in, reserving the greens for garnish later. Re-add the cauliflower florets and toss everything together. Season with a little garlic granules and salt.
5. Pour in the sweet and sour sauce. Keep tossing everything around in the wok until the ingredients are evenly coated in the sauce. Remove from the heat.
6. Serve up and garnish with the greens of the spring onion. Enjoy! :)

Cauliflower used to be an ingredient that I would love to eat more often but don't know how to However, ever since I discovered this sweet and sour cauliflowers recipe, now I grab cauliflower from the grocery store without having to hesitate. Sweet and Sour Cauliflower, I'm a poet and didn't know it. This is the second best thing to ever happen to cauliflower. This isn't the first time Sweet & Sour sauce appeared on the blog, in fact it was one of my earliest recipes. It's so simple and contains nearly all staple.

So that’s going to wrap it up with this exceptional food sweet 'n' sour cauliflower recipe. Thank you very much for reading. I’m sure that you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!