Hey everyone, it is me, Dave, welcome to our recipe page. Today, we’re going to make a distinctive dish, fodmap friendly cod in tomato sauce. One of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
Fodmap Friendly Cod in Tomato Sauce is one of the most well liked of recent trending meals on earth. It is easy, it is fast, it tastes yummy. It is enjoyed by millions daily. They’re nice and they look fantastic. Fodmap Friendly Cod in Tomato Sauce is something which I have loved my whole life.
To begin with this recipe, we must first prepare a few components. You can cook fodmap friendly cod in tomato sauce using 11 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Fodmap Friendly Cod in Tomato Sauce:
- Take 4 cod fillets
- Get Olive oil
- Prepare Pointed pepper, sliced
- Make ready Mixed chillies, sliced
- Make ready 1 tin chopped tomatoes
- Make ready Gluten free soy sauce
- Get 3-4 sprigs fresh thyme
- Prepare 1 tsp sugar
- Take Celery salt
- Make ready Ground pepper
- Make ready Fresh parsley to garnish
Steps to make Fodmap Friendly Cod in Tomato Sauce:
- Heat the oil in a large frying pan and then add the peppers. Cook until softened around 5 mins
- Add the rest of the ingredients except the fish, stir and cook on a low heat until the sauce has thickened. Season to taste and then had the cod pieces.
- Cover pan and cook for 7-10 mins until the cod has cooked. Remove the thyme sprigs and plate the code, pouring the tomato sauce over the fish. Enjoy!
So that’s going to wrap it up for this special food fodmap friendly cod in tomato sauce recipe. Thanks so much for your time. I’m sure you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
