Easiest Way to Make Favorite Courgettes and peas bake

Hello everybody, it’s me, Dave, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, courgettes and peas bake. One of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.

Courgettes and peas bake is one of the most favored of current trending foods in the world. It’s easy, it’s quick, it tastes yummy. It is enjoyed by millions daily. They’re nice and they look wonderful. Courgettes and peas bake is something which I have loved my entire life.

This silky roasted courgette soup is packed with flavour, from slow-cooked courgette blitzed with peas and basil, and finished with ciabatta croutons. But this soup is far better than just using up excess produce. Roasting the courgettes and leeks brings out their sweetness, and the star of the show is. Courgette fritters are an easy, cheap and quick vegetarian lunch.

To begin with this particular recipe, we must first prepare a few ingredients. You can have courgettes and peas bake using 9 ingredients and 10 steps. Here is how you can achieve it.

The ingredients needed to make Courgettes and peas bake:

1. Prepare 4 courgettes
2. Take 1 onion
3. Get 200 g short pasta
4. Make ready 50 g breadcumbs
5. Take 8-10 cherry tomatoes
6. Take half tsp of nutmeg
7. Get 2-3 bay leaves
8. Take 2-3 tbsp olive oil
9. Take salt and pepper

Put the courgettes through a spiralizer, or peel into long, thin ribbons with a veg peeler, then cut into thin strips. Put into a bowl with the peas, artichokes and rocket. Try Jamie Oliver's speedy pasta recipe with courgette, lemon and peas for an easy family dinner idea. Find more healthy pasta recipes over at Tesco Real Food.

Instructions to make Courgettes and peas bake:

1. Add a pinch of salt to one tablespoon of olive oil in a non stick pan. Chop the onions finely and shallow fry them for five minutes or so until golden.
2. In the meantime, chop the courgettes. The smaller you chop them, the sooner they will become mushy - so it depends on your preference. These are 1-2 cm.
3. Add the courgettes to the pan with the nutmeg, the bay leaves and a generous pinch of pepper. Stir and cover with a lid. Let it cook for 15-20 minutes.
4. Once they have become soft and creamy, remove the lid but continue cooking so that the water evaporates.
5. In the meantime, preheat the oven at 200 C. Cook the pasta with the peas. Leave the pasta a few minutes undercooked as it will finish cooking in the oven.
6. Chop the cherry tomatoes in half.
7. Once cooked, mix the pasta and the peas in with the courgettes and remove from heat. Add salt to taste.
8. Fill an oven dish with the pasta and courgettes, cover it with the breadcrumbs and lay the tomatoes on top. Drizzle generously with olive oil.
9. Bake for 20 minutes or until the breadcrumbs look crispy. (I burned the tomatoes a bit here).
10. Ready!

Try Jamie Oliver's speedy pasta recipe with courgette, lemon and peas for an easy family dinner idea. Find more healthy pasta recipes over at Tesco Real Food. Toss the drained pasta and peas into the courgette pan with a good splash of pasta water. Delicately spiced courgette and pea cakes. These spicy little fritters not only make a really tasty snack, but they work really well as a healthier alternative to the usual potato fritters.

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