Hello everybody, hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, mediterranean fish stew. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Mediterranean Fish Stew is one of the most well liked of current trending meals in the world. It is easy, it is quick, it tastes delicious. It’s appreciated by millions daily. They are fine and they look fantastic. Mediterranean Fish Stew is something that I’ve loved my entire life.
To begin with this recipe, we have to first prepare a few ingredients. You can cook mediterranean fish stew using 10 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Mediterranean Fish Stew:
- Prepare 1 tbsp olive oil
- Prepare 1 red onion, diced
- Take 1 clove garlic, crushed
- Take 400 g tinned tomatoes
- Make ready 90 g black olives
- Get 1/4 tsp salt
- Get Freshly ground black pepper
- Take 2 boneless, skinless cod fillets
- Get (2 tbsp) fresh parsley
- Make ready 1 lemon, quartered
Instructions to make Mediterranean Fish Stew:
- Preheat the oven to 190°C.
- In an oven-proof dish or pan, heat the olive oil on the hob and gently sweat off the onions and garlic for about 5 minutes.
- Add the tomatoes, olives, salt and a good amount of black pepper to the pan. Bring the mixture to the boil.
- Add the fish fillets to the sauce then put the dish, uncovered, in the oven for 15 minutes. The fish is cooked through when it is white and flaky, not grey or translucent.
- Sprinkle the fish with the parsley and serve each fillet with 2 quarters of lemon.
So that’s going to wrap this up for this special food mediterranean fish stew recipe. Thank you very much for your time. I’m sure you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
