How to Make Perfect Stuffed Eggplant With Parmesan Cheese- Keto

Hello everybody, it is me again, Dan, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, stuffed eggplant with parmesan cheese- keto. One of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.

Stuffed Eggplant With Parmesan Cheese- Keto is one of the most favored of recent trending foods in the world. It’s appreciated by millions every day. It’s easy, it’s fast, it tastes delicious. They’re nice and they look fantastic. Stuffed Eggplant With Parmesan Cheese- Keto is something which I have loved my whole life.

This delicious Keto Eggplant Parmesan is made completely from scratch with a chunky fresh tomato sauce and loaded with melty cheese. Note that this will affect the nutritional information below. In this video I took chicken breasts and stuffed the with eggplant parmesan mixture and then topped the whole thing with more marinara sauce and a combination of parmesan cheese and mozzarella. There are several people in my family who are cutting their carbs and doing the low carb or keto diet.

To get started with this particular recipe, we must first prepare a few ingredients. You can have stuffed eggplant with parmesan cheese- keto using 8 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Stuffed Eggplant With Parmesan Cheese- Keto:

1. Make ready Eggplant
2. Prepare Yellow Onions
3. Take Mushrooms
4. Prepare Parmesan Cheese
5. Make ready Salt
6. Prepare Pepper
7. Get Fresh Garlic
8. Make ready (whatever else you want to stuff 'em with)

To serve, use a spatula to cut. In an oven proof dish layer the tomato sauce, parmasan cheese, then eggplant, mozeralla, more eggplant, more tomato sauce and finally parmesan cheese. Keto Eggplant Parmesan is made with a coating of almond flour. This flavorful dish is baked in your oven.

Steps to make Stuffed Eggplant With Parmesan Cheese- Keto:

1. Preheat oven at 350 F.
2. Halve the Eggplant. Scoop out the meat, chop, spice (salt and pepper), set aside.
3. Spice the halves with salt and pepper, coat with Avocado or Olive oil, set aside.
4. In a saucepan, saute onions. Salt and pepper them after a few minutes. Wait till it starts browning and throw in your sliced or chopped mushrooms. Salt and pepper the mushrooms.
5. When you see that the mushrooms are shriveling/browning- add the chopped eggplant.
6. Let the mixture simmer with pan covered to get the eggplant cookin'. When you see the eggplant is softening and turning yellowish - add in some parmesan cheese, mix to incorporate, and then stuff the mixture into the eggplant halves.
7. Sprinkle some more Parmesan cheese on top.
8. Bake/roast the stuffed eggplant for about 30-40 minutes. Suggestion to use a cookie sheet - easier to transfer onto plate.
9. And now enjoy this scrumptious meal!! 😋

Keto Eggplant Parmesan is made with a coating of almond flour. This flavorful dish is baked in your oven. Tender, flavorful eggplant slices coated in a crunchy coating, smothered in marinara sauce and cheese, then baked until the cheese is melted. Eggplant parmesan doesn't have to be breaded and fried! It is just as delicious and far more healthy prepared Keto style with no frying and no flour.

So that’s going to wrap it up with this special food stuffed eggplant with parmesan cheese- keto recipe. Thanks so much for your time. I am confident you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!