Step-by-Step Guide to Prepare Favorite Healthy Crustless Quiche

Hey everyone, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, healthy crustless quiche. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Healthy Crustless Quiche is one of the most well liked of recent trending foods in the world. It’s easy, it’s fast, it tastes yummy. It is enjoyed by millions every day. They’re fine and they look fantastic. Healthy Crustless Quiche is something that I have loved my whole life.

To begin with this recipe, we must prepare a few components. You can have healthy crustless quiche using 9 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Healthy Crustless Quiche:

1. Prepare 150 grams salmon fillet/ can be chicken or bacon mushroom etc
2. Prepare 2 spring onions
3. Get 125 grams asparagus tips
4. Make ready 4 large free range eggs
5. Make ready 2 heaped tbsp. of low fat cottage cheese
6. Get 2 heaped tbsp. of quark
7. Make ready to taste Salt and pepper
8. Prepare Spray oil
9. Prepare (Optional Cheddar cheese to sprinkle on the top & paprika)

Instructions to make Healthy Crustless Quiche:

1. Pre heat the oven to 180 degrees - - Take a large bowl, Crack in the eggs and give them a good whisk with a fork. Add the cottage cheese, quark, salt and pepper, whisk again. Set bowl aside.
2. Take a muffin tray or York shire pudding tray and spray with fry light or olive oil. Next chop up the spring onion (save some spring onion for garnishing later on) and asparagus, throw them in the trays. Next cut up the salmon and place that in as well.
3. Spoon in the egg mixture all over the chopped ingredients, just so they are covered.
4. Note:- be careful not to over fill the tins like I did, otherwise it will spill over when cooking. Although its not a problem if it does! they easily trim with a knife and gives you something to nibble on. Then garnish with cheese if you want too, maybe a sprinkling of paprika (I’m addicted to paprika) and spring onion.
5. Place in the oven for 25 minutes. Please check the cooking halfway through as it does depend on the size of the muffin tray is. Mine were all fluffy and crisp on the top in 25 minutes but they can vary.

So that is going to wrap this up with this special food healthy crustless quiche recipe. Thank you very much for your time. I’m sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!