Recipe of Any-night-of-the-week Healthy Besan Breakfast Quiche

Hey everyone, it’s John, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, healthy besan breakfast quiche. One of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.

Healthy Besan Breakfast Quiche is one of the most popular of current trending foods in the world. It’s enjoyed by millions daily. It’s easy, it’s quick, it tastes delicious. Healthy Besan Breakfast Quiche is something which I’ve loved my entire life. They’re nice and they look fantastic.

To get started with this particular recipe, we must first prepare a few ingredients. You can have healthy besan breakfast quiche using 22 ingredients and 24 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Besan Breakfast Quiche:

1. Get 2 cups Gram Flour / Besan
2. Take 2 Eggs
3. Prepare 1 tablespoon Baking Powder
4. Take 1 teaspoon freshly ground Black Pepper Powder
5. Get 1/4 th teaspoon Red Chilli Powder
6. Get 1/2 teaspoon dried Rosemary
7. Prepare 1 heaped teaspoon dried Oregano Seasoning
8. Take 1 teaspoon White Sesame Seeds
9. Prepare 1 teaspoon Flax Seeds
10. Take as per taste Salt
11. Prepare 1/2 teaspoon Sugar
12. Prepare 1 tablespoon chopped, fresh Coriander Leaves
13. Make ready 3/4 th cup steamed Corn Kernels
14. Prepare 1 teaspoon grated Ginger
15. Get 1 teaspoon finely chopped Garlic
16. Prepare 2 medium sized finely chopped Onions
17. Get 2 finely chopped Green Chillies
18. Prepare 1/4 th cup cold Milk
19. Get 2-3 tablespoons grated Cheese (Cheddar / Mozzarella)
20. Get 2-3 tablespoons fresh Cream
21. Take 3/4 th cup Water
22. Get 3 tablespoons Olive Oil

Steps to make Healthy Besan Breakfast Quiche:

1. Pre-heat oven to 150 Degree Celsius.
2. In a mixing bowl, put in the besan, baking powder, dried rosemary, pepper powder and salt to taste.
3. Add 1 tablespoon olive oil and the water, whisk to make a smooth batter.
4. Add the fresh coriander leaves and leave the batter to rest for 15-20 minutes.
5. Get the chopped ginger, garlic, onions and green chillies together.
6. In a non-stick pan, heat the rest of the olive oil.
7. Add the ginger, garlic and green chillies and saute.
8. Add the sesame seeds and stir in.
9. Add the chopped onions and fry till translucent.
10. Add the steamed corn, the sugar, salt to taste and the dried oregano seasoning, red chilli powder and saute together for 1-2 minutes.
11. Take off heat and set aside to cool.
12. Beat the eggs until frothy.
13. Add the cold milk and beat again.
14. Now slowly add the besan batter into the cooled corn mixture and stir in.
15. Gently also fold in the egg-milk mix into this.
16. Pour this entire batter into a greased baking tin.
17. Sprinkle the grated cheese on top.
18. Dot with thick blobs of the fresh cream on top.
19. Sprinkle some flax seeds on top of this.
20. Bake in the pre heated oven at 125-130 Degree C for 25-30 minutes till it turns brown on top.
21. Remove from oven after the stipulated time after doing the knife test to ensure that the quiche is cooked from inside.
22. Allow it to cool.
23. Cut into meat squares, serve with tomato ketchup or green chutney on the side.
24. You can add chopped spinach, grated carrots or beets, cubed cottage cheese/ paneer to the batter to add more colour and flavour.

So that is going to wrap it up for this exceptional food healthy besan breakfast quiche recipe. Thanks so much for your time. I am sure you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!