How to Make Quick Sweet Potato African Stew

Hello everybody, it’s Drew, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, sweet potato african stew. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.

Sweet Potato African Stew is one of the most popular of recent trending foods in the world. It is enjoyed by millions daily. It is simple, it’s quick, it tastes yummy. They’re nice and they look wonderful. Sweet Potato African Stew is something that I have loved my entire life.

To begin with this recipe, we have to first prepare a few components. You can cook sweet potato african stew using 14 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Sweet Potato African Stew:

1. Prepare 3 large sweet potatoes
2. Prepare 3 mixed peppers
3. Take 1 large white onion
4. Prepare 1 (3 inch) piece of fresh ginger
5. Take 3 hot chillis
6. Prepare 1 litre vegetable stock
7. Make ready 600 g smooth peanut butter
8. Prepare 3 cloves garlic
9. Make ready 1 tin chopped tomatoes
10. Take 1 tsp cayenne pepper
11. Prepare 4 tsp cumin powder
12. Make ready 1 bunch fresh coriander
13. Prepare 150 g cashew nuts
14. Take 2 vegetable stock cubes

Instructions to make Sweet Potato African Stew:

1. Chop the onion and finely chop the garlic, ginger and chilli. Add to a pan (preferably using a nut oil) on a medium heat
2. Chop the peppers into thumb sized pieces and, once the onions have softened, add to the pan
3. Boil a kettle full of water and create a litre of vegetable stock. Add the stock to a large saucepan and, at a low heat, spoon the peanut butter into the stock until there are no large lumps
4. When the peppers have softened, add the contents of the pan to the peanut butter and stock mix
5. Peel and chop the sweet potatoes into approximately 1.5 inch cubes. Add to the saucepan along with the tomatoes, cayenne pepper and cumin
6. Cook at a medium to low temperature, with a lid, until the sweet potatoes have softened (around 45 minutes). Stir regularly to avoid the peanut butter sticking and burning to the side of the pan
7. Toast the cashew nuts under the grill for no more than 1 minute, roughly chop the coriander and if you're feeling spicy chop a medium heat chilli, when you're ready to serve sprinkle these on top of your stew
8. Best served with rice or naan bread

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